Are you a coach, counsellor, trainer or consultant working with clients who would benefit from creating a better relationship with themselves?
If getting a handle on thoughts, feelings and emotions to improve self-awareness and encourage transformation in behaviours and outlook is beneficial to the holistic advice and support you offer, perhaps a bespoke journal could be a valuable tool.
Journalling to improve the relationship with the mind.
For individuals who have carried limiting beliefs or self-sabotaging behaviours since childhood, the path to self-discovery can be challenging and demanding. Transitioning from the comfort of protective coping mechanisms to embracing their authentic selves requires deep introspection and candid self-reflection.
Using a journal to capture internal thoughts and reflect on external events, subsequent actions and behaviours highlights repeating patterns and unhelpful beliefs. Addressing the negative impact of no change and the positive influence of new perspectives is empowering.
A journal is an extension of your support. An inspiring cheerleader for change in promoting personal growth and helping individuals to notice, observe and wonder.
How to Access Journalling Resources for Business
with Anna
PDF RESOURCES
Providing a Helping Hand
Journalling allows individuals to gain a deeper understanding of their thoughts and emotions. It helps identify recurring patterns, triggers and the root causes of their limiting beliefs or self-sabotaging behaviours. A branded, uniquely designed ‘fillable’ PDF document or series of support sheets with dedicated prompts and exercises keeps your clients focused, accountable and motivated.
Bespoke Printed Journals
Offering Tangible Support
Writing about feelings is a therapeutic and creative process. It provides an outlet for emotional release and helps individuals understand their emotions, making managing and overcoming challenges easier. The exploratory writing and reflective practice encourage creativity to flourish, revealing the true, authentic self – without limitation. A personalised, positive journal is a tangible tool to support their journey.
Online and Printed Resources
Transformative Tools for Growth
Approaching tasks differently and embracing curiosity and creativity can profoundly impact mindset, self-awareness and fulfilment. Activities can often involve individuals stepping out of their comfort zone, but this leads to increased self-confidence and conquering challenges, and a can-do attitude replaces fear or nonchalance. Personalised resources can support your cause and help clients to succeed.
The Benefits of Journalling Resources for Business
Journals and journalling or creativity resources offer valuable tools in personal transformation, providing structure and insight to help individuals move away from limiting beliefs and self-sabotaging behaviours.
Keeping a journal allows individuals to see how far they’ve come in their journey and serves as a record of achievement, which can boost self-esteem and motivation. The practice of writing for wellbeing can help individuals articulate their needs, boundaries and expectations. In time, this presents itself as clarity and understanding of the self, others and the world, creating a more positive and authentic future.
