What would it feel like to be free from an overthinking mind? To organise your thoughts, gain clarity on challenging situations and find easier ways to achieve your goals.
Journalling offers a safe space to be curious about thoughts, feelings and experiences. A blank page, dedicated prompts and creative stimuli help you process and make sense of emotions, encouraging new insight and perspectives through self-awareness and reflection.
Penning thoughts, feelings and experiences in a private journal enables you to create a better relationship with your mind.
Personal writing can be a powerful tool to combat feelings of being overwhelmed and find innovative ways to move beyond a problem or achieve goals.
Journalling (writing for wellbeing) uses scientifically proven practices to enhance self-awareness (and awareness of others) and improve mental and physical wellbeing. Using writing prompts and creativity techniques will help you to discover a journalling method that works for you. Once you’ve found ‘your way’, the benefits of reduced stress and anxiety, increased positivity and achievement, and personal growth and development will flow.
If you would love to learn simple and empowering techniques that enhance your wellbeing and create a life filled with adventure, connect to learn more.
How to Access Journalling Guidance
with Anna
discover yourself
1-2-1 Zoom Journalling Session
Gain dedicated, private time with Anna to discover your authentic self through journalling. Before joining online, grab a brew and a nibble and find a comfy spot. We’ll explore journalling practices and creative exercises to find a method that aligns with your desires and delivers positive results.
explore journalling
Learn Online in Your Own Time
Learn about the creative and therapeutic benefits of journalling in bite-sized chunks in your own time. In this online course, you’ll explore journalling practices and experiment with an abundance of creative and expressive stimuli to see what works for you. Grab a free journal too!
Embrace the great outdoors
Nature-Connection Journalling
Immerse yourself in the restorative benefits of Mother Nature and write with purpose by joining a face-to-face outdoor wild writing session. Use the expansive, creative power of the great outdoors and the unwinding benefits of journalling to achieve clarity, to problem-solve and imaginatively create!
An Introduction to Journalling Online Workshop
Learn about the benefits of journalling and writing for personal wellbeing using creativity and thought-provoking activities. Benefits include:
- Stress reduction
- Enhanced self-awareness
- Problem-solving
- Emotional regulation
- Improved creativity
- Goal setting and achievement
- Boosted memory and learning
- Positive mindset
Live workshops run monthly or download an on-demand version to learn at your own pace.
